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Athletics provide us with tremendous benefits: exercise, socialization, life lessons, stress outlet and more. But with all rewards in life, there comes a risk. Concussions are one of the …
We all have that friend… That friend, who sits next to you, mouth open, breathing loudly, almost panting. This friend is literally starving for oxygen. For some of us, …
Have you ever wondered why our logo at SPC is a mountain? The SPC Logo is all about the journey of accomplishing goals. Once a goal is set, you …
Hydration is a seemingly simple concept, yet so many of us are walking around dehydrated on a consistent basis. Here are a few keys to help you stay hydrated. …
Recovery is a measure of how well your body rejuvenates itself from your activity and lifestyle factors the day before. WHOOP is a wearable device that helps quantify recovery. Their wearable …
Strength is a way of life at Strong Performance Chiropractic. SPC glorifies all varieties of strength, not just physical strength. Our mission is to educate people on the importance …
We all understand how bank accounts work. Money either accumulates by saving more than you spend, decreases by spending more than you save, or stays the same by spending …
SPC was designed by two athletic, sport loving chiropractors who are passionate about the importance of being STRONG. The doctors combined their knowledge and experience to design the SPC …
In the fitness world people love gadgets! And don’t get us wrong, we love them too! From Apple Watches to Fitbits, from Heart Rate Monitors to Whoop Bands, these …
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