Why We Ignore the Pain We Know We Shouldn’t
You know the feeling. Something hurts, and a quiet voice in your head says you should probably get it looked at. Then a louder voice says it’s fine. It …
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Why Your Neck Curve Matters: What the Research Says About Spine Alignment and X-Rays
You’ve done the massage. You’ve done the stretches. Maybe you’ve even had your neck adjusted, and it helped. For a week or two, things felt better. Then you’re back …
If You’ve Tried Everything for Your Back Pain, Read This
It usually happens at the worst possible time. You’re halfway through a set of deadlifts or hoisting a suitcase into the overhead bin, and you feel it. That familiar …
Your Spine Was Never Supposed to Be Treated Like Everyone Else’s
There’s a certain kind of frustration that comes from doing everything you were told to do and still feeling like your body isn’t cooperating. You stretch. You strengthen. You …
Afraid to Lift Again After Back Surgery? You’re Not Alone
Afraid to Lift After Back Surgery You did the hard part. You got through surgery, you got through the recovery, and you got cleared. Then you walk back into …
Your Posture Isn’t Just a Pain Problem. It’s a Performance Problem.
Most people think about posture the same way they think about flossing. You know you should care about it, but only take action when something starts to hurt. Here’s …
Your Posture Changes How You Breathe
You can train your cardiovascular system, work on your conditioning and push yourself through hard workouts. But have you ever thought about the position your lungs are trying to …
Your Posture Changes How You Look and How You Feel About It
Let’s be honest. People care what they look like. You work out to be healthier and stronger, but if we’re being real, you probably also want to look good. …
Why Athletes in Johns Creek and Alpharetta Keep Blaming Their Back When the Real Problem Is Their Hip
Rotation is a huge part of athletic performance. Golfers rotate. Tennis and pickleball players rotate. Baseball players rotate. Throwing athletes rotate. Even running requires coordinated rotation through the hips, …
Your Shoulder Problem Might Not Start at Your Shoulder
Shoulder mobility is something we assess with almost every patient we work with here at Strong Performance Chiropractic in the Johns Creek and Alpharetta area. What surprises people is …
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