The Compounding Effects of Concussions
Athletics provide us with tremendous benefits: exercise, socialization, life lessons, stress outlet and more. But with all rewards in life, there comes a risk. Concussions are one of the …
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Improve Your Breathing
We all have that friend… That friend, who sits next to you, mouth open, breathing loudly, almost panting. This friend is literally starving for oxygen. For some of us, …
Mountains of Goals
Have you ever wondered why our logo at SPC is a mountain? The SPC Logo is all about the journey of accomplishing goals. Once a goal is set, you …
Deep Dive on Hydration
Hydration is a seemingly simple concept, yet so many of us are walking around dehydrated on a consistent basis. Here are a few keys to help you stay hydrated. …
5 Tips to Boost your Recovery!
Recovery is a measure of how well your body rejuvenates itself from your activity and lifestyle factors the day before. WHOOP is a wearable device that helps quantify recovery. Their wearable …
Why we love Kettlebells!
Strength is a way of life at Strong Performance Chiropractic. SPC glorifies all varieties of strength, not just physical strength. Our mission is to educate people on the importance …
Your Most Important Bank Account
We all understand how bank accounts work. Money either accumulates by saving more than you spend, decreases by spending more than you save, or stays the same by spending …
Strong Performance Pillars
SPC was designed by two athletic, sport loving chiropractors who are passionate about the importance of being STRONG. The doctors combined their knowledge and experience to design the SPC …
The Problem with Gadgets
In the fitness world people love gadgets! And don’t get us wrong, we love them too! From Apple Watches to Fitbits, from Heart Rate Monitors to Whoop Bands, these …
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