One of my biggest regrets in life is not asking for help in times when I was in need. As an athlete, I was often too shy to ask for feedback. In the school room, I felt like it meant I wasn’t smart if I asked for clarification.

We had a patient the other day tell us that he is grateful for us because we helped him overcome his inability to ask for help. Not only does he come to us regularly to keep up with his spinal health and ask questions related to it, but he finally got the confidence to hire a coach for nutrition and found a gym that has the perfect class atmosphere for him.

Last week Dr. Sam debunked the various reasons women have for not lifting heavy. If you don’t know how to lift heavy, ask for help. Hire a coach.

Struggling with neck pain, back pain, and headaches… ask for help. Find a chiropractor, physical therapist, osteopath, or medical doctor. You know we’d go to a chiropractor first, but hey the world is your oyster, do what works for you!

If you are not sure where to go next on your educational or work-related journey, ask for help. Find a mentor who does what you want to do and allow them to guide you and give back to their profession.

If you are having stress, anxiety, or depression, ask for help. Whether it’s in person or virtual, there are many resources for finding help with your mental health.

There are experts in everything. As humans, we are designed to form relationships and work in teams for the betterment of society. You don’t have to know EVERYTHING. Trust your area of expertise and allow someone else to guide you in areas you are unsure about.