Women and Weightlifting
Weightlifting has long been perceived as a male-dominated activity, with images of bulky men lifting heavy weights often overshadowing the participation of women. However, more research is supporting the …
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Workplace Ergonomics
Incorporating ergonomic principles in the workplace is essential for maintaining health and productivity. One effective approach is to change positions regularly throughout the day. Here’s a detailed look at …
7 Reasons for Sprint Interval Training (and how to…)
According to Gary Brecka, 95% of people over the age of 30 will never sprint again. Here are a few reasons why you want to be part of the …
One of the top ways to protect yourself from dementia
Learning new skills is one of the best neuroprotective strategies you can implement for long term brain health. It’s is one of the most powerful things you can do …
3 Reasons Stability is the Key to Health, Fitness & Performance
First we must answer this, what is stability?? Stability is the full integration of your muscles, joints and ligaments that allows for powerful transmission of forces while you move. …
8 big misses in your health and fitness routine. 💪🏼🤦🏼♀️💪🏼
Chiropractic care – One of the most under-utilized recovery modality is chiropractic care. The nervous system is the one system in our body that controls every other system. Chiropractors …
Building Athleticism Through Quasi-isometric Training
Stuart McGill says, proximal stiffness unleashes distal athleticism. Well that’s a bit of mumbo-jumbo if you don’t study human anatomy and physiology. So let me just throw another confusing …
How Your Muscles Strengthen Your Bones
Have you ever heard the term stress fracture? Many people have heard of stress fractures and are baffled when they or a loved one develops one. They’ll say. Well, …
Recovery Hack: The Denneroll.
An appropriately prescribed Denneroll is a fantastic tool for recovery. The Denneroll is the only patented spinal orthotic on the market with peer-reviewed research proving its effectiveness. The …
Diet Variation
Do you find yourself eating the same food over and over again? It’s easy right? Well, they don’t say “variety is the spice of life” for nothing. Having a …
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