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First we must answer this, what is stability?? Stability is the full integration of your muscles, joints and ligaments that allows for powerful transmission of forces while you move. …
Chiropractic care – One of the most under-utilized recovery modality is chiropractic care. The nervous system is the one system in our body that controls every other system. Chiropractors …
Stuart McGill says, proximal stiffness unleashes distal athleticism. Well that’s a bit of mumbo-jumbo if you don’t study human anatomy and physiology. So let me just throw another confusing …
Have you ever heard the term stress fracture? Many people have heard of stress fractures and are baffled when they or a loved one develops one. They’ll say. Well, …
An appropriately prescribed Denneroll is a fantastic tool for recovery. The Denneroll is the only patented spinal orthotic on the market with peer-reviewed research proving its effectiveness. The …
Do you find yourself eating the same food over and over again? It’s easy right? Well, they don’t say “variety is the spice of life” for nothing. Having a …
88% of adults are metabolically unhealthy. You might think you’re safe from being metabolically healthy if you’re not overweight, but even 82% of healthy weight individuals fall into the …
If you want to be an elite athlete, it is imperative to fix your posture. Poor posture is associated with pain, depression, disability, decreased spinal cord velocity, low energy, …
Athletics provide us with tremendous benefits: exercise, socialization, life lessons, stress outlet and more. But with all rewards in life, there comes a risk. Concussions are one of the …
We all have that friend… That friend, who sits next to you, mouth open, breathing loudly, almost panting. This friend is literally starving for oxygen. For some of us, …
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